Vital stats - Febuary

Physical stats:
Age: 17
Height: 6 ft 1 1/2 - 187cm (aprox.)
Weight: 12st 5lb - 78.5kg
Bodyfat: 11.0% (US Navy method)

Strength:
Back Squat 1RM: BW + 130kg
Deadlift 3RM: 140kg (need more plates in gym :/)
Barbell bench 2RM: 85kg (1RM attempt at 90kg failed)
1 arm dumbbell preacher curl 1RM: 15kg (full ROM, don't get me started on preachers and ROM!)
2 arm dumbbell shoulder press 1RM: 25kg per arm (no 1RM increase but better form)
Barbell shoulder press 6RM: 50kg (haven't seriously tried to find 1RM, just working 50kg in the 3-6 rep range)
Weighted chin 3RM: 25kg (hasn't been worked this month, awaiting arrival of dip belt)

Cardio:
Improving, not much more to say really.

Supplementation:
Protein: 1 400ml shake at 19.5g of protein per shake post-training
Creatine: 5g per day of creatine monohydrate mixed with shake
Fish Oil: 3x 1000mg fish oil caps per day (per cap 170 mg EPA, 130mg DHA)

Diet:
The diet has been similar this month, I've had the odd lapse but mostly it's been good and I've been forcing myself to eat larger portions of vegetables haha!

Current Injuries:
The back has improved, hence my return to deadlifting. I still feel there are some issues there, continuing to work on mobility and flexibility in the region.

Aims:
The 2.5kg gain in mass this month is a bit surprising but I suppose there's water retention from the creatine to take into account. Still, it's nice to see that my bodyfat has apparently gone down (my abdomen measurement has dropped). I think there's more bodyfat that can go though, for sure. This month I just want to consolidate the previous month and continue much the same, possibly start reducing my carb intake and increase my cardio work so that my bodyfat continues to drop. I'm also changing my fish oil source for liquid and adding some BCAAs to my supplements. We'll see how that works out next month.